diff --git a/README.md b/README.md
index a708085..85aaf0b 100644
--- a/README.md
+++ b/README.md
@@ -15,6 +15,23 @@ R is an open source programming language. It has become one of the powerful choi
 
 This is a quickstart guide of howto use this *LabInstance*
 
+### HowTo use it
+
+
+- On step "*1. Select Git Repo*" [see here](http://docs.swarmlab.io/SwarmLab-HowTos/HowTo-create-lab.adoc.html)
+choose "*examples-r*"
+
+- On step "*2. Select swarm service*" choose "*ondemand_r_master*"
+
+- On step "*3. Save Lab Instance*" put the name you want
+
+- Save it.
+
+Your are ready to run your fresh *LabInstance* [see here](http://docs.swarmlab.io/SwarmLab-HowTos/HowTo-create-lab.adoc.html#_run_instance)
+
+
+### Default Configuration 
+
 - Working Directory
 
 > /root