diff --git a/labs/sec/networkmode.adoc b/labs/sec/networkmode.adoc
index b94d323..3275ad3 100644
--- a/labs/sec/networkmode.adoc
+++ b/labs/sec/networkmode.adoc
@@ -21,7 +21,7 @@ The *host* option is used to make the interface  look like they are running on t
 
 If you use *host* then you'll get all ports listening on the host. This means you will need to check the services you runninf  closely (especially if it's not yours, e.g. an official one provided by a software project) to make sure you don't inadvertently expose extra services on the network.
 
-TIP: With this option you can access and viceverse the other participants on the network directly from host
+TIP: With this option you can access the other participants in the network and vice versa from your computer
 
 
 == container
@@ -31,7 +31,7 @@ image::noconnection.png[host,650,role=right]
 
 A *container* option is used to isolate the services from different container and the *host*  itself
 
-TIP: With this option you can *NOT* access and viceverse the other participants on the network directly from host
+TIP: With this option you can *NOT* access the other participants in the network and vice versa from your computer
 
 == share app